Equipment Must-Haves for Personal Trainers

Equipment Must-Haves for Personal Trainers

The number of independent personal trainers is increasing every single day. Becoming a personal trainer can be both rewarding and challenging. If you are planning to be a personal trainer, it’s only natural that you want to be fully prepared when you take on the job, just as you would in any other line of work.

If you want to be a successful independent personal trainer, you would need more than just sufficient knowledge and solid background in personal training – you would also need some equipment to help you do your job well. Of course, you can always rely on some physical exercises without having to use any equipment, such as push-ups, lunges, and the like; but every professional personal trainer knows that fitness equipment are a lot of help and are quite effective in training your clients to achieve a fitter physique.

You don’t have to worry because you don’t necessarily have to own major gym equipment for you to be able to perform your job well. You just have to have basic fitness equipment for you to be an effective personal trainer.

If you’re an independent personal trainer, you should understand that you have to choose the equipment you’ll purchase wisely since being an independent personal trainer is not just a job, but a business as well. Another thing that you should keep in mind is that the fitness equipment you will buy are your investment; so you should be mindful in choosing ones with high quality for them to last longer.

Here is a list of the basic fitness equipment every aspiring personal trainer must have:

Skipping rope – The skipping rope is very effective in burning calories and can be used indoors and outdoors. This simple equipment is excellent in building endurance and dexterity. Just a skipping rope workout of 10 minutes is comparable to running an eight minute mile according to Science Daily.

Self-Myofascial Release Tools – Self-Myofascial Release Tools such as foam rollers or small balls are great in releasing built up tension and improving function in your client’s motions. Correct usage of self-myofascial release tools can result in enhancements in push-ups and squats.

Medicine Balls – Training with medicine balls is a fantastic way to improve explosive power as well as speed. Medicine balls come in various weights and sizes. There are also bouncing and non-bouncing medicine balls. Bouncing medicine balls are useful in deceleration training and reaction drills. Non-bouncing medicine balls, on the other hand, are a great deal of help in explosive training.

Balance Trainers – You can actually help your clients get strength training, cardio training, as well as core training with the use of single equipment: balance trainers. Balance trainers are extremely helpful in enhancing coordination and balance.

Stop watch – Aside from having actual fitness equipment that would directly make your clients fitter, you should have personal devices that will help you execute your job accurately. Having a stop watch will let you monitor your client’s progress and workout time precisely.

Exercise Mat or Yoga Mat – Mats are equally important for your clients while training. Having an exercise or yoga mat can be an effective safety measure as they can lessen the impact in case your client falls on the floor. In addition, yoga or exercise mats provide better grip when you are asking your client to hold a pose. Mats are also vital since there are inevitable times that you may ask your clients to get down on the floor to stretch or do some exercises.

Resistance Tubing or Resistance Bands – Resistance tubing or bands are lightweight and portable equipment that are incredibly efficient in strength training.

Calipers or Tape Measures – Body fat calipers or tape measures are as important as other fitness equipment you will have as a personal trainer. As a trainer it is imperative that your clients see and keep track of their improvement to know how effective their training is and to notice how effective you are as a trainer. Having a tape measure or a body fat caliper (or both) will help you a lot in your profession.

Having this set of equipment as a personal trainer will be practical if you intend to be effective and successful in the fitness industry. Having adequate tools will lead to a much effective training that will, in turn, result to improved physical fitness of clients; and that should be one of your primary goals as a personal trainer.

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Why Personal Trainers Are Important

Are you interested in being a personal trainer but are still having doubts? Some aspiring personal trainers hold back from joining the industry because every day, more and more people choose to do workouts on their own. It’s only natural for people who plan on being personal trainers to ask: are personal trainers important?

With everything available in the internet, many people rely on their own research skills when it comes to gathering information. Some clicks, with a little bit of reading, alas! You get what you’re looking for

Some people go online to purchase some items instead of going shopping. Some people take online courses instead of taking actual classes at schools. With all these technologies bringing what we desire within reach with just a click, it’s understandable that some people who want to get fit would rather read online and learn on their own rather than actually spend money, time, and effort on getting the right personal trainers.

On the other hand, with the convenience modern life and internet brings, why do some people still believe that having a personal trainer is a necessity? It’s because working on a fitness routine with a professional and certified personal trainer has its perks.

One good reason to have a personal trainer is that a personal trainer is there to motivate people. It’s very common for people to just get discouraged when they get impatient waiting to achieve the body they want. It’s also just human nature to feel ‘off’ on some days and get too lazy to work out. When you have a personal trainer, you have someone who will motivate you to get back to working out and help you achieve the goals you set for your own fitness. Good personal trainers also give trainees accountability for their actions when it comes to exercising so they would have to think twice before skipping a workout. These are things people won’t get to enjoy if they’re just working out alone.

Personal trainers can also be important because they can monitor every move. They make sure that proper fitness techniques are done while exercising. They give detailed instructions on how some workouts should be executed, like proper posture and speed when cycling on stationary bikes or running on treadmills. When you just read fitness routines online and try it on your own, nobody’s there to correct you when you’re doing it wrong or even show you the proper way it’s done.

Sometimes, especially to people who are new to working out on gyms, large gym equipment may appear intimidating and complicated. Personal trainers teach how to use different gym equipment and what is right for trainees, depending on the fitness goal they want to achieve. Also, personal trainers will set a workout plan for clients. They guide clients on when is the right time to use certain gym equipment. Knowledge on what to use, when to use and how to use gym equipment is essential in preventing injuries.

Speaking of injuries, good personal trainers review medical history of clients suffering from injuries and would know how to deal with it when working out. They know what workout would be best in helping speed up recovery. They also give advice on what exercises to avoid so you can prevent an injury from getting worse.

Efficient personal trainers are also important. They maximize the workout that can be done in a short span of time so more calories can be burned quickly. They are also experts when it comes to fitness that they can provide a variety of workout routines so clients won’t lose interest doing the same exercises every time they visit the gym.

Internet articles and instructions on physical exercises can be very general. With the help of personal trainers, the workout routine that clients will follow will be made for their specific needs and goals. Personal trainers are there to make sure that the workout clients do are perfect for them—the workout routines are tailor-made for them since a person’s needs may be different from another’s.

It’s true, working out on your own and following instructions readily available is very convenient and affordable for most people. Still, despite the ease and simplicity of working out without the help of personal trainers, it’s still undeniable that having a guide, motivator, and teacher—all three in the form of a personal trainer—can be very beneficial.

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Tips on How to Be a Better Personal Trainer

Many people who want to get fit through working out opt not to hire personal trainers. There are several reasons people have as to why they don’t—some don’t feel the need for personal trainers, others view having a personal trainer a luxury, and there are some who have heard of bad experiences on having personal trainers from other people. Due to these bad experiences others have encountered, finding a good personal trainer can be a challenge. Although there are some personal trainers who focus on earning rather than teaching, you have to set yourself apart from these personal trainers and hopefully erase the idea that personal trainers are just ‘in for the money’.

Getting certifications for being fitness professionals is easy; because of this, it is inevitable that some people doubt the credibility of personal trainers in general. Since some people tend to shy away to the idea of hiring personal trainers because of fear of hiring the wrong one, here are some tips to how to improve as a personal trainer.

Ensure that you have the knowledge, education and experience. Some personal trainers get content once they receive certification on being fitness professionals. You should keep in mind that certificates are just part of the education, though. People need someone who’s up to date with latest fitness routines, someone who continues to learn about working out techniques. However, knowledge and education are still not enough. You need to experience the fitness routines you’ll share to your clients. You have to know what you’re talking about because you’ve gone through it as well. Experience does not only pertain to the types of workouts you are teaching; you have to have teaching experience, too. There are trainers who are knowledgeable in executing fitness routines themselves but are not very good when it comes to teaching others how to do it.

You need to get fit, practice what you preach. This is one of the most important qualities people look for in a personal trainer. They want someone who not only teaches about how to get fit, but someone who applies it.

Be professional at all times. When you’ve developed good work ethics, your clients will be comfortable in sharing their fitness goals. Working together with a client toward a goal will be much easier. Professionalism also includes being present and on time on classes.

You have to have passion and determination. A good personal trainer should be a great motivator as well. You should never be tired of bringing out the best in your clients. You should never give up in working with clients to achieve their fitness goals.

Improve your communication skills. You need to be someone who can communicate and understands people very well. Personal trainers with good communication skills are good listeners and can easily understand every client’s wants and needs. You should also start asking questions proactively.

Show your empathy. Another important trait that a good personal trainer should have is empathy. You should know when your client has had enough exercise or when they’ve reached their limit for the day.

Improve your organizational skills. Since your job includes setting fitness goals for your clients, you should learn how to develop a plan that works best for your clients, implemented at the right time.

You need to be more realistic and patient. Don’t ever forget that your clients are humans. Part of the responsibilities of a personal trainer is educating trainees not only on workout routines but on nutrition as well. Although healthy eating is one of the requirements in getting fitter, you ought to know that it’s just human nature to give in to some unhealthy foods from time to time. The fitness goals you will set should also be realistic, reasonable and attainable.

Learn how to focus and pay attention. A good personal trainer should monitor clients closely to be able to track their progress. You need focus on your clients and their physical fitness. When your clients know that you pay attention to them, you also show your respect and will get it in return.

Personal trainers are a great help in achieving fitness goals. Professional athletes hire personal trainers for a good reason. Once you’ve achieved all the traits people look for in trainers, you can prove that not all personal trainers are the same and encourage people to see the importance of personal trainers.

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A Big Problem In The Personal Training Industry

Supplements are becoming a large problem in the personal training industry as they are a big threat to its integrity. Many personal trainers sell supplements to earn commission and to supplement their income.

Whilst there is nothing wrong with selling supplements it can pose a dilemma where you are put into a situation where you could compromise your personal ethics in order to sell a supplement your client might not need in order to make a little extra money.

If as a trainer, you have done your research and it is clear that a supplement could help your client reach their goals then go ahead and recommend it to your client. In some cases even when the product is valid to the customer as well as high quality the client can still suffer from expensive prices due to the high mark up necessary in order to fully compensate the personal trainer.

Unfortunately it is quite rare for a personal trainer to adequately research a supplement before selling a supplement under the promise of excellent results. In this scenario the trainer is creating a problem when the client after spending money on the recommended supplement sees no results.

Commonly the most expensive supplements offer the biggest kickbacks to the personal trainer and thus the client ends up paying even more for a supplement they might not even need.

If you want to recommend supplements to your client you need to put in the research in to just how effective the product is. The supplement industry is filled with more than just the standard protein powder and creatine. There are always the latest trends promoted on TV such as raspberry ketones.

It might have take you months to build up a trust with a client so don’t breach that trust just to make a couple of dollars on a single product.

Lastly when you do recommend a product make sure the client can get the best price possible. It is not difficult to set up a discount code page for your favourite brands a long with some affiliate links. This enables you to offer the best prices available via voucher codes whilst still earning your commission. Just take a look at this Muscle Food discount code page and this Myprotein discount code page at The Fitness Recipes as an example.

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