The number of independent personal trainers is increasing every single day. Becoming a personal trainer can be both rewarding and challenging. If you are planning to be a personal trainer, it’s only natural that you want to be fully prepared when you take on the job, just as you would in any other line of work.
If you want to be a successful independent personal trainer, you would need more than just sufficient knowledge and solid background in personal training – you would also need some equipment to help you do your job well. Of course, you can always rely on some physical exercises without having to use any equipment, such as push-ups, lunges, and the like; but every professional personal trainer knows that fitness equipment are a lot of help and are quite effective in training your clients to achieve a fitter physique.
You don’t have to worry because you don’t necessarily have to own major gym equipment for you to be able to perform your job well. You just have to have basic fitness equipment for you to be an effective personal trainer.
If you’re an independent personal trainer, you should understand that you have to choose the equipment you’ll purchase wisely since being an independent personal trainer is not just a job, but a business as well. Another thing that you should keep in mind is that the fitness equipment you will buy are your investment; so you should be mindful in choosing ones with high quality for them to last longer.
Here is a list of the basic fitness equipment every aspiring personal trainer must have:
Skipping rope – The skipping rope is very effective in burning calories and can be used indoors and outdoors. This simple equipment is excellent in building endurance and dexterity. Just a skipping rope workout of 10 minutes is comparable to running an eight minute mile according to Science Daily.
Self-Myofascial Release Tools – Self-Myofascial Release Tools such as foam rollers or small balls are great in releasing built up tension and improving function in your client’s motions. Correct usage of self-myofascial release tools can result in enhancements in push-ups and squats.
Medicine Balls – Training with medicine balls is a fantastic way to improve explosive power as well as speed. Medicine balls come in various weights and sizes. There are also bouncing and non-bouncing medicine balls. Bouncing medicine balls are useful in deceleration training and reaction drills. Non-bouncing medicine balls, on the other hand, are a great deal of help in explosive training.
Balance Trainers – You can actually help your clients get strength training, cardio training, as well as core training with the use of single equipment: balance trainers. Balance trainers are extremely helpful in enhancing coordination and balance.
Stop watch – Aside from having actual fitness equipment that would directly make your clients fitter, you should have personal devices that will help you execute your job accurately. Having a stop watch will let you monitor your client’s progress and workout time precisely.
Exercise Mat or Yoga Mat – Mats are equally important for your clients while training. Having an exercise or yoga mat can be an effective safety measure as they can lessen the impact in case your client falls on the floor. In addition, yoga or exercise mats provide better grip when you are asking your client to hold a pose. Mats are also vital since there are inevitable times that you may ask your clients to get down on the floor to stretch or do some exercises.
Resistance Tubing or Resistance Bands – Resistance tubing or bands are lightweight and portable equipment that are incredibly efficient in strength training.
Calipers or Tape Measures – Body fat calipers or tape measures are as important as other fitness equipment you will have as a personal trainer. As a trainer it is imperative that your clients see and keep track of their improvement to know how effective their training is and to notice how effective you are as a trainer. Having a tape measure or a body fat caliper (or both) will help you a lot in your profession.
Having this set of equipment as a personal trainer will be practical if you intend to be effective and successful in the fitness industry. Having adequate tools will lead to a much effective training that will, in turn, result to improved physical fitness of clients; and that should be one of your primary goals as a personal trainer.